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Cod Liver Oil – Remedy for Multiple Skin Issues AND “Internal Sunscreen”? My Experience(Post)
This is a longer story, and I hope you’ll bear with me because I want to be thorough in telling it. I began taking cod liver oil about 8-10 weeks ago. I wish I would have kept better track of when I
Health, Wellness and Beauty Uses for Oil of Oregano(Post)When we think of oregano, we usually think of the pungent herb that is so popular in cooking – especially in Italian dishes. Oregano has a prominent presence in tomato based marinara sauces, and ofte
Perfect Summer Salad: Vegan, Nutrient Dense, Gluten Free!(Post)It's really warming up here in the northeast. One of the best parts about summer time here is the abundance and easy availability of locally grown fresh produce. That's one thing we're definitely la
Scalp Health Part I | Prevent Scalp Issues Like Scabbing, Itchiness and Dandruff with More Frequent Washing (Post)Did you ever notice how your whole body just feels more refreshed, cleaner, more energized when your scalp is not only healthy but also really clean? On the flip side (this is kinda gross), have you e
Time-Saving Hairstyling Cheats | Part I(Post)We all want more "good hair days". But who doesn’t want more time to do other things in life? Time is among one of the most precious assets, often cited as the most precious commodity we have as huma
The Importance of Sun Protection After Any Type of Exfoliating Treatment(Post)When it comes to knowing a thing or two about skin cancers and skin problems in general, you can count me somewhat of an experienced commentator. I am one of those people who, although generally h
Comparing Benzoyl Peroxide and Salicylic Acid (Post)People who have acne usually first purchase over-the-counter medications to try to eliminate the pimples. Thankfully, there are quite a plethora of OTC products out there that work quite well for peop
Oil Pulling for Whiter, Healthier Teeth and Healthy Gums?(Post)A practice that has actually been around a lot longer than people realize called ‘oil pulling’ has gained a surge in notoriety among the natural health community again over the past few years. Oil pul
Cinnamon Supplements for Blood Sugar & Appetite Control : What Variety is Best?(Post)Cinnamon is one of the most popular cooking spices in America today. It pairs perfect with apple based desserts, freshens breath in chewing gum, and is a favorite addition to a cup of coffee. Aside f
Naturally Curly Hair? Products & Styling Tools (HINT: HOT ROLLERS!) for Soft, Shiny, Defined Curls(Post)Do you have naturally curly or wavy hair? Is there a fine line between full, bouncy waves and uncontrollable “big hair” that seems to be puffy and misshapen? Lots of us with longer hair have this iss
Infrared Sauna Bathing for Healthier Skin?(Post)I’m a huge fan of the dry, soothing heat of a sauna, especially during the long cold winters we tend to experience here in Northeastern Ohio. I believe in the healing. detoxifying and stress relief pr
Natural Beauty “Wives Tale” Remedies That Actually Work(Post)There are plenty of natural beauty “wives tales” or hacks that you have probably heard of over the years. From using hemorrhoid cream and used tea bags for under-eye puffiness and bags, to rinsing y