The Complete Guide to Natural Oils for Skin and Hair: Benefits, Uses, and Best Oils for Each Skin Type
The foundational oils for our products have been hand-selected to perform specific functions for the continued health and vitality of your skin and hair. We're written so much about this important area over the years we've been in business, it only makes sense to talk about the difference between them and explore some of the past topics on this often-searched question!
There are two basic types of oils you will often see referenced in the beauty and self care arena. Base (carrier) oils and essential oils get lumped together all the time, but they’re actually completely different categories of ingredients — different chemistry, different uses, different strengths, and different safety considerations.
Understanding the difference is especially important if you're interested in clean‑ingredient brands like ours, because our products rely heavily on carrier oils (jojoba, apricot kernel, coconut) and only lightly on essential oils.
Base or Carrier Oils
Carrier oils are fatty, nourishing plant oils pressed from nuts, seeds, or fruits. Examples: jojoba, macadamia, kukui, argan, sweet almond, grapeseed, sunflower.
What they’re made of
Carrier oils are composed of:
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Fatty acids (omega‑3, 6, 7, 9)
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Vitamins (A, E, sometimes C)
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Antioxidants
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Lipids that mimic skin’s natural oils
These components make them moisturizing, barrier‑supportive, and gentle.
What they can do
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Moisturize and soften skin
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Support the moisture barrier
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Reduce dryness and flakiness
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Calm irritation
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Help balance sebum
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Dilute essential oils to safe levels
They’re safe to use directly on the skin because they’re non‑volatile and non‑irritating (unless someone has a nut allergy).
Essential Oils: What They Are & Why They’re Different
Essential oils are highly concentrated plant extracts obtained through steam distillation or cold pressing (like citrus peels).
Examples: lavender, peppermint, tea tree, lemon, frankincense essential oil.
What they’re made of
Essential oils contain:
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Volatile aromatic compounds
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Terpenes
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Esters
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Phenols
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Aldehydes
These compounds give essential oils their strong scent and therapeutic properties — but also their potential to irritate skin.
What they do
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Provide fragrance
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Offer antimicrobial or antifungal benefits
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Can help with mood, relaxation, or focus
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May support scalp health (tea tree, peppermint)
But they do not moisturize - they contain no fatty acids.
Safety considerations
Essential oils:
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Must be diluted in a carrier oil
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Can irritate sensitive skin
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Can disrupt the skin barrier if overused
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Can cause allergic reactions
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Should be used sparingly in facial products
Ready to get more informed about carrier and essential oils? See below:
- Castor Oil: Multipurpose Skincare and Hair Growth at Your Fingertips
- Jojoba Oil: It's Actually a Wax!
- Health and Beauty Uses of Oregano Oil (It's Potent, Use with Care!)
- Oil Pulling for Healthier Teeth and Gums
- Frankincense Oil Skin and Health Benefits
- Why Coconut Oil is So Good for Your Skin
- Which Oils are Least Likely to Clog Pores?
- Benefits of the Ctirus Family of Essential Oils
- Rosemary Essential Oil for Anxiety Relief and Focus
FAQs:
Q: What is the difference between carrier oils and essential oils?
A: Carrier oils are oils that are typically pressed from a nut or seed, resulting in a larger output of raw material oil than essential oils. They are used as bases, or as 'carriers' for more concentrated, bioactive ingredients such as essential oils or other active ingredients like panthenol or vitamin C.
Essential oils are typically extracted using steam distillation or other more intensive methods since they are much harder to extract mechanically from the raw component they come from (example, orange essential oil comes from the peel of the orange, or rosemary oil is extracted from the hard spiny leaves of the plant). They are typically much more bioactive and concentrated, and therefore must be diluted before topical use on skin. When using for skin or hair care, it is important the essential oil is "therapeutic grade".
Q: Why are organic oils recommended?
A: Organic is always better and the preferred option if you don't mind paying a bit more. For carrier oils especially, when you are spreading a large amount of something onto your skin or scalp, it is preferred it be organically grown and free of pesticides. If you're looking for the cleanest skin and hair care possible, look for organic carrier or base oils in the ingredient label sicne they can make up a lot of the formula's foundation.
Q: Can I use oils on my facial skin even if I'm prone to acne?
A: The answer that surprises everyone is yes. Even if your skin is acne-prone, there are several lighter, less oclusive oils you can use that are perfectly appropriate for acne-prone skin. To name just a few: Apricot kernel oil, argan oil, jojoba oil, and rosehip oil.
Q: Can I only use oils on my face at night, or are they compatible with makeup or daytime use?
A: You can use some oils during the day and under makeup or for general daytime use, but generally if you're using the oil by istelf, and not as part of a cream or lotion, it's best to use most oils at night on your facial skin.
This allows them to sink in appropriately, and does not interfere with makeup or sunscreen. Not only that, the oil's natural bioactive components have the opportunity to sink in deeper at night since our body's temperatures naturally elevate, increasing absorption.
Q: Why are natural oils better than synthetic wetting agents in skincare?
A: Real oils are bioactive, and they nourish and to some degreen, protect the skin with their vitamin and fatty acid constituents.
Wetting agents are typically man-made in a lab or factory. They do not contain natural compounds, and are more likely to act as a masking agent on the skin, rather than a microbiome-friendly companion.
Q: Which oils are least likely to cause a reaction if my skin is sensitive?
A: The best oils for sensitive or reactive skin are those that don't interfere with the aforementioned microbiome, or natural ecosystem of the skin's surface. The skin's surface, much like your digestive system, is home to friendly and protective bacteria and fungi. But also important is choosing oils that do not have components known to cause interactions in certain people. Examples of oils friendly to sensitive skin are: Jojoba, rosehip, sea buckthorn and argan oils.