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Have you ever felt that your hair color is starting to look “washed out”? Like it’s just not as rich, not as “concentrated” as it used to be? We start out in life with so much pigment in our hair, th … read more

Today I want to share one of my favorite recipes handed down from my grandma – with a disclaimer that I’m sure she got it from someone else, maybe even someone else in the family. The recipe is for a … read more

When one thinks of the practice of yoga, typically one thing comes to mind. I know it did for me before I got involved with the practice of hot yoga. When I thought of yoga, I envisioned people stretc … read more

It’s always felt a like a big disconnect for me that sun exposure is somehow not healthy. Why, then would it feel so amazing to have the sunlight touching your bare skin? The feeling of the sun warmi … read more

I’ve recently purchased a red light therapy device. I haven’t had a chance to adequately use it in order to give an informed review and opinion as to its effectiveness yet. I hope to have one in about … read more