Blog

When one thinks of the most often-talked-about B vitamin, vitamin B12, they tend to think of this vitamin’s most popular benefit (or side effect) of increased energy. In fact, some even opt to get … read more

We’ve had our elliptical trainer for about fifteen years now. Admittedly, my husband used it a lot more than me. I wasn’t a huge fan of it as I felt like it was too wobbly to feel secure. Then the e … read more

Everyone's hair always goes through periods where it needs a little TLC. No matter how healthy your hair, it will inevitably go through phases where it just needs a little more attention in the way … read more

Here in Northeast Ohio, we’re ushering in some frigid temperatures which always tends to make everyone think of making hot comfort foods like chili and soup. There’s nothing like a hot steaming cup … read more

Skin cancer runs in my family. It’s not surprising. We are a family of mixed European descent including Irish, English and German, and none of us is anything other than what you would call fair skin … read more