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Shimmery, vibrant and soft-bodied hair is something that everyone hopes to have naturally, but not all of us are so genetically blessed with this type of hair. Apple cider vinegar (ACV) is a wonderful … read more

Sulfates are a group of concentrated, inexpensive detergents or surfactants that are used in countless consumer goods today. The most commonly used sulfates are sodium lauryl sulfate (SLS) and sodiu … read more

Cinnamon is one of the most popular cooking spices in America today. It pairs perfect with apple based desserts, freshens breath in chewing gum, and is a favorite addition to a cup of coffee. Aside f … read more

The following is the story of how I came to discover the remarkable skin health benefits of a supplement called caprylic acid – a fatty acid best known for its high concentrations in human breast milk … read more