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When I stumbled across and article about Co Q10, I was intrigued that the author recommended it by stating that if you only take one supplement in the vast selection of supplements today, take this … read more

Keeping hair healthy and free of dead-ends can be a quite a challenge. Especially with all of the daily environmental and styling damage many of us subject it to. It’s been a sunny summer here in … read more

Vitamin E is like any other fat-soluble vitamin – excellent when consumed orally in the right dosages, but downright dangerous when the body accumulates too much. This is why supplementation with this … read more

Thinking of the B family of vitamins, one of the most commonly discussed and pondered is B12, which is associated with energy. You can even get this vitamin injected periodically if you are worried ab … read more

Basal cell carcinoma is one of the most common, and thankfully treatable, forms of skin cancer. Most people see this type of skin cancer form on their face. The forehead, nose and other spots that a … read more