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The following is the story of how I came to discover the remarkable skin health benefits of a supplement called caprylic acid – a fatty acid best known for its high concentrations in human breast milk

The opinions on the subject of how often to wash your hair vary widely. All I can do is share my opinion and experience, as well as others I know anecdotal evidence of “what works” to keep your ha

The shape and thickness of your eyebrows are really important when it comes to the appearance of symmetry (and youth) in your facial features. Unfortunately, as with everything else that changes with

This two-part series was inspired by a moment between my husband and myself.  He was rushing (as we feel we are both always doing these days between work, business and everything in between), and he s

When one thinks of the practice of yoga, typically one thing comes to mind. I know it did for me before I got involved with the practice of hot yoga. When I thought of yoga, I envisioned people stretc